This a more advanced workout video that will both increase the strength of your back but also tone other parts of your body. As always, do…
No matter how many safety precautions you take, inevitably, there will come a time when you will acquire some kind of injury. Here are five…
Comfort is not usually the first word that comes to mind when someone mentions flying. Sitting cramped in a small space for a long plane…
Strapping on a backpack is part of a student’s daily ritual but choosing the one right for your son or daughter takes some careful consideration…
WATERLOO REGION — Family doctors working closely with chiropractors to ease a patient’s low back pain can lead to fast and effective treatment, a pilot…
For many of us, the first sign of frost means our favorite winter activities are just around the corner. It also means icy steps and sidewalks, snow…
