The office water cooler is empty again. Who will volunteer to change it? Bravely, you step forward and grab a full container, hoisting it up…
So, you’re anxiously awaiting the pitter-patter of tiny feet, but you can’t prepare the nest because of back pain… You are not alone! Fifty per…
From purses to backpacks, briefcases to pocketbooks, our bags serve both as useful carryalls and fashionable accessories. Men, women, and children alike tend to overfill…
This is a great upper back exercise video that will help you help you achieve perfect posture.
Heading for the green? Here are some tips every golfer should know The warmer weather has golfers everywhere pining to hit the green. But avid…
Most of us don’t often think about our spines until we experience discomfort. One third of all Ontarians suffers from back pain at any given…
This a more advanced workout video that will both increase the strength of your back but also tone other parts of your body. As always, do…
No matter how many safety precautions you take, inevitably, there will come a time when you will acquire some kind of injury. Here are five…
Comfort is not usually the first word that comes to mind when someone mentions flying. Sitting cramped in a small space for a long plane…
Strapping on a backpack is part of a student’s daily ritual but choosing the one right for your son or daughter takes some careful consideration…
