This is a great upper back exercise video that will help you help you achieve perfect posture.
This a more advanced workout video that will both increase the strength of your back but also tone other parts of your body. As always, do…
This is a great routine to start your day. It only takes five minutes and you will benefit from the stretches all day. Remember to…
Great yoga lesson to improve muscle and increase flexibility in the lower back. As always, beginners must monitor the level in which they repeat this…
